Acne is one of the major problems every teenager faces nowadays. Even for youngsters, acne causes problems to the skin and also creates mental weakness.
To reduce the effect of acne to some extent, these foods can help you in your daily diet.
1.Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.
2.Olive oil lotion absorbs into skin without clogging pores, allowing the skin to breathe which in turn helps prevent acne.
3.Lemon juice helps in eliminating acid waste and cleansing the liver with citric acid and building up enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.
4.Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B, and C and keeps the skin fresh, radiant, and hydrated. It also prevents the eruption of acne and removes scars and marks of acne.
5.One of the important items to use for removing acne is yogurt. Yogurt has antifungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.
6.Eating a balanced diet is the best way to have healthy skin. The low-fat dairy product consists of vitamin A, which is one of the most important components of healthy skin.
7.Eating walnuts regularly help to improve the smoothness and softness of the skin. Walnuts oils contain linoleic acid, which helps to maintain the skin’s structure, keeping it watertight and well hydrated.
8.An apple a day keeps the doctor away…same as that apple also can be used as an acne controller. Apples contain lots of pectins and it is the enemy of acne. So, remember to eat the skin too as pectin is mostly concentrated there.
Considering these points and following a stricter diet reduces acne problems at any age. Those people with excess oil on their face can expect acne due to fungus. But cleaning the face with lukewarm water and reducing intake of oil contented food reduce acne problems.