For good night sleep, avoid these foods before going to bed

Cravings at night are a usual thing and we all may often face this. Without bothering about our health, we take a lot of food items at night before we go to sleep.  It is important to know that such habits might affect your health negatively. Also, some foods, if consumed too close to bedtime, can really hold you back from getting a good night’s sleep.

Here are some foods you should never eat before going to bed suggested by medical practitioners.

Cruciferous vegetables

Cruciferous vegetables like broccoli, cauliflower, and cabbage are very good for health in general but are probably not the best thing to load up on before you head to bed. These vegetables can interfere with your ability to sleep soundly because you’re likely still digesting all that fiber while trying to fall asleep. This could lead to digestive troubles.

Icecreams and high sugar

Most of us are fond of ice creams and there is no such specific time for our ice cream cravings. Nevertheless, avoiding ice creams at night before bedtime can reduce health problems to some extent. Like fatty cheese, ice cream can also take time to digest and your body really isn’t able to rest well while it’s still digesting foods.

Sugar can also cause your energy to spike, keeping you from falling asleep easily. Those couple of sugar punches and fat make ice cream a sleep disruptor, rather than a supporter. In fact, candy bars, ice creams, cakes, etc, are all a big no when it comes to eating before bed.

Alcohol

While you might think you’re getting drowsy after that glass of wine, drinking alcohol right before bed can make your quality of sleep suffer. You may fall asleep faster after a glass of wine, but you’re probably going to wake up tomorrow still feeling pretty tired.

Red meat, cured meat, and cheese

Cheese might be the worst offender. Red meat contains high protein and cured meat and cheese have amino acid tyramine which makes you alert.

Read also: Experts reveal 5 foods and remedies to combat acidity

Citric fruits and tomatoes

Eating tomatoes can also have a negative impact on your sleep. This is mainly because of tyramine, a type of amino acid, which increases the activity of your brain and delays sleep. While no one ever said that citrus fruits can ever be unhealthy, however, due to the high vitamin C content, it is not a good choice as a bedtime food as it may cause acidity and heartburn if not digested properly. It will not only disturb your sleep cycle but also spoil your next day with a constant burning sensation.

Avoiding these types of food before bedtime is the best choice to protect our health from many illnesses. It also makes sure that you get a good night sleep.

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