Visceral fat: know how to diagnose and the foods to include in your diet to torch the fat

Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, intestines. It can also build up in the arteries. In fact, you may have a pretty flat tummy and still have visceral fat. That’s sometimes called TOFI, or “thin outside fat inside.” This form of fat has the ability to cause a risk of heart diseases. 

Exercise for burning belly fat is usual and we may often follow some kinds of exercises to reduce the fat. Unlike normal belly fat,  This type of fat isn’t a form of fat that melts easily with exercise, there are some nutrient-dense foods that can help get rid of visceral fat. 

Diagnosing visceral fat

The only way to definitively diagnose visceral fat is with a CT or MRI scan. However, these are expensive and time-consuming procedures. Instead, healthcare providers will typically use general guidelines to evaluate your fat and the health risks it poses to your body. 

Dangers of Visceral fat

Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your trunk. The fat can also raise blood pressure quickly. Even if one never had diabetes or prediabetes, the fat is responsible for an increase in insulin resistance in the body.

Foods that help burn Visceral fat

Fortunately, there are some foods that are abundant in the vitamins and minerals the body needs to help torch the fat. The fruit, Kiwi acts as an excellent nutrition profile. It acts as an antidote for diseases, but kiwis also boost metabolism and contain high levels of antioxidants strongly linked to longevity. 

It is recommended not to take highly cholesterol contained food into your diet. As often as possible, eliminate processed, high sugar foods from your diet and include more lean proteins, vegetables, and complex carbs such as sweet potatoes, beans, lentils. Low carb diets, such as the keto diet may also help you lose fat.

Read Also: High Cholesterol: Here are few diet changes that can help improve your heart health

Moreover, studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach. Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk.