Everyone seeks peace of mind…Here are 7 types of rest that every person needs
We might have heard and read about the importance of taking rest at least once amid our daily hectic schedules. We may have a thought in our mind that it is essential, noteworthy, and important. However, we often forget to follow what we decided earlier and might skip it unintentionally. Studies reveal that the less you take rest for your body and soul, the more you lose peace of mind.
Nowadays, We’re suffering from a rest deficit because we don’t understand the true power of rest. We may think that taking a sleep or nap is just enough to get a rest for our body. But it is not the case, our body needs rest in many ways and we need to remember to accomplish it.
Here are 7 types of rest that every person need:
- Physical rest: It can be either passive or active. Passive physical rest describes activities like sleeping, while active includes “restorative” activities, like stretching and yoga.
- Mental rest: Here, giving a rest to your mind definitely matters. A mental rest deficit happens usually between our work schedules. When a person goes for continuous work and his mind works racingly in a day, then he will not get proper sleep because he may be unable to wipe out one day’s thoughts from his mind. To improve your mental rest, Dalton-Smith suggests scheduling short breaks during the workday. They will remind you to “slow down” during an inevitably hectic schedule. Person who seek peace of mind need to focus to accomplish their mental rest.
- Sensory rest: The third type of rest we need is sensory rest. Bright lights, computer screens, background noise, and multiple conversations, whether they’re in an office or on Zoom calls can cause our senses to feel overwhelmed. This can be countered by doing something as simple as closing your eyes for a minute in the middle of the day, as well as by intentionally unplugging from electronics at the end of every day. Intentional moments of sensory deprivation can begin to undo the damage inflicted by the over-stimulating world.
- Creative rest: Unlike the other three types of rest, creative rest needs some works to get peace to our minds. With creative rest, you are able to experience the arts or natural beauty in the world. Turn your workspace into a place of inspiration by displaying images of places you love and works of art that speak to you.
- Emotional rest: Expressing your true feelings reflect here. For both your personal and professional work, you need to get emotional rest. In emotional rest, having the time and space to freely express your feelings and cut back on people-pleasing is important. Emotional rest also requires the courage to be authentic.
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- Social rest: Social and emotional rest are closely related. To experience more social rest, surround yourself with positive and supportive people. We all seek to get positivity around us, in such cases we prefer those people who spread positivity upon you. With more positive relations, the social rest would definitely be increased and The peace of mind is thus achived here.
- Spiritual rest: Spiritual rest doesn’t have to refer to religious peace, although for some, that’s a central facet of their lives. It simply means feeling a “deep sense of belonging, love, acceptance, and purpose.” To pursue this, engage in things that are greater than you, and add prayer or meditation or community involvement to your daily routine.